Mindful Nature Connection

Categories: Pathways

Course Content

Week 0 – Introduction to Mindful Nature Connection

W0 – Welcome To Mindful Nature Connection

03:17
W0 – Session 1 – Mindfulness And Connecting To Yourself

15:29
W0 – Mindfulness Practice – Mountain Pose

03:24
W0 – Session 2 – Nature Connection

14:29
W0 – Nature Connection Practice – Earth Body Scan

02:42
W0 – Steps On The Heart-Path

09:28

Week 1 – Connecting to Nature – Awakening the Senses

Week 2- ‘Earth’ – Nature Connectedness – Grounding and Breathing

Week 3 – ‘Water’ – Connecting to Nature’s Rhythm – Flow and Movement

Week 4 – ‘Storms’ – Challenging Connections – Recognising Mind Storms

Week 5 – ‘Clearings’ – Connecting to the Space – Allowing and Letting Be

Week 6 – ‘Air’ – Connection and Disconnection – Passing Thoughts

Week 7 – ‘The Forest’ – Nourishing and Flourishing – Compassionate Action

Week 8 – Connecting to your true nature – following the heart path

Completion

Mindful Nature Manual

Audio Meditations

Resources